We believe in a three pronged approach to fitness.

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WEIGH-INS JAN 16 – 19


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VENT Fitness was founded on a commitment to provide the Capital District a sustainable health club with the amenities for every stage of your reinVENTion.

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Whether you’re a decorated athlete or you’ve never picked up a dumbbell before, we have a membership plan to fit your lifestyle and fitness goals.

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We’re social. Follow us @VENTFITNESS

 VENT Fitness #dayatthetrack
 Exercise is my new medicine. Research has shown that regular exercise can relieve stress, alleviate depression, strengthen bones and joints, prevent cancer and other illnesses and reduce fatigue! I’ve learned to take care of myself and love my body instead of hating it. #UlcreativeColitis #ReinVENTYourself #FromSickToFit
 My disease is triggered by two major things: stress and food. I began studying nutrition and exercise science, fascinated by the complexity of the human body and mind, and what an impact our choices can have on our intricate systems. #UlcreativeColitis #ReinVENTYourself #FromSickToFit
 Over time, I’ve learned not to feel embarrassed or ashamed. My illness is beyond my control and I’ve spent a lot of time being depressed about it, but I certainly didn’t ask for this and even the doctors can’t explain why it happens to so many people. #UlcreativeColitis #ReinVENTYourself #FromSickToFit
 We started our life together in the gym. #dog #workout #gymbuddy (Wo)Man’s Best Friend: How My Dog Contributed To My Fitness Journey http://ow.ly/yiwX302SKHb
 Congrats to a STRONG finish! #nxtfitnesschallenge