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VENT Fitness was founded on a commitment to provide the Capital District a sustainable health club with the amenities for every stage of your reinVENTion.

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Whether you’re a decorated athlete or you’ve never picked up a dumbbell before, we have a membership plan to fit your lifestyle and fitness goals.

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 Talking PERFORM Training with @995shanna
 Hot looks for summer in the VENT Fitness PRO Shop!
 Ever feel like a pile of poo and crave comfort food or maybe something sweet, thinking it’s going to cure all that is going wrong? Your brain is telling your body to increase your serotonin levels. This is the reason your body wants “tempting treats” late in the afternoon or when you are watching late night TV. There are a ton of foods that benefit serotonin production. Enjoy eggs, cheese, tofu, salmon, nuts, seeds and turkey with a healthy serving of complex carbs (whole-wheat pasta, acorn squash, green peas or black beans) for dinner tonight and you’ll create meal that will make you feel better tomorrow.
 Recently a client shared a motivational email with me. I am not much for getting my motivation and inspiration from quotes that are shared over social media — I am motivated and inspired by action, not reading words — although, every once in a while a quote will resonate with me like this one did. It speaks to what I strive to instill in my training clients. Be the person you could’ve been, NOW."
 Getting ready to celebrate 25 Years in Fitness! #venticinque #ventfitness #reinventyourself
 Awesome job today guys! You all did amazing and crushed it! This was a really, really tough workout and you all rose above and beyond for it this morning. I couldn't ask for a better group of people! Go team Ryan! #vent #ventfitness #ventguilderland #NXTchallenge #perform #fitness #workout #team #teamryan