VENT Fitness℠ offers dozens of group classes to fit your fitness needs... and your schedule.
Whether you're new to fitness or a seasoned athlete, VENT Fitness℠ provides you the right mix of inspiration and challenge to keep you coming back for more! Click below for each club schedule.
GROUP EXERCISE classes are included in our Level II and III memberships.
GROUP TRAINING classes are included in our Level III memberships.
NXT classes are included in our NXT and E3 Training memberships.
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™ – the high-energy sports-inspired cardio workout that builds strength and stamina. Burn 600 to 700 calories in a one hour class!
™ – the Yoga, Tai Chi, and Pilates workout that focuses on strength, flexibility, and balance. Will leave you feeling long, strong, calm, and centered.
™ – challenge yourself with the original barbell class that strengthens and tones your entire body.
™ – lose yourself in the dance inspired cardio workout to the latest dance styles and the hottest new sounds.
™ – feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. Burn 550 to 650 calories per class!
™ - the empowering cardio workout where you are totally unleashed. Inspired by martial arts and supported by driving music, participants strike, punch, kick and kata their way to superior cardio fitness.
™ - the low-impact group fitness workout using the VIVE™ balls, VIVE™ tubes and optional hand weights.
™ - a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Get to the core of the matter! Create a better support system for everyday activities by developing your abdominal muscles.
Fitness Boxing - Cardio workout using heavy bags, core conditioning and technique. Hand wraps required.
Skills & Drills - 60 minutes of classic technique work including thai pads, focus mitts, heavy bags, footwork and more. Hand wraps and $5 fee required.
Need we say more?
Chisel, Low Sculpting, Total Body Sculpt - These up-beat sculpting classes combine cardio with 3-10 pound free weights to build strength and burn calories. Full body workout.
A high intensity interval training class that incorporates both body weight and free weight exercises in a set interval cycle of work and rest. You will work to your max and torch major calories!
A medium to high impact conditioning program that combines Boxing, Kick Boxing and Kung Fu techniques and mitt work. Strengthen your core and increase flexibility while hitting targets.
Strengthen your core and increase flexibility. Pilates exercises teach awareness of breath and alignment of the spine.
Improve your cardiovascular performance and strength fitness using your own body weight!
One hour of restoration and stretching to improve flexibility and reduce stress.
Get both your cardio and toning all in one! Work through several alternating intervals of instructor choice step choreography followed by muscle-sculpting moves with hand weights.
Cardio, strength and flexibility intervals - a calorie-torching combination to improve your functional strength.
Hi/Lo Interval training - cardiovascular endurance with sculpting intervals for max calorie burn!
A spectacular mind and body workout! Incorporates work on alignment, posture and breathing. Yoga aids in developing strength, flexibility, balance, attention and assists in stress reduction.
45-60 minute moderate to high intensity, non-impact cardiovascular workout for people of all ages, at all levels of fitness. Water and towel are mandatory to participate in this class. Heart rate monitors are recommended.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.