Classes
Vent Fitness, health club, fitness club, Albany, NY

Gravity training designed to improve your balance, strength and flexibility all at once, in a fast and effective total body workout.
Kinetix
Our flagship metabolic session will take you through our 4-cell training process focusing on power and strength in a functional calorie blasting workout!

A true core workout. We will focus on developing your entire core from front to back, shoulders to quads, in a fun energizing session!

The above included in all 2014 Level III memberships.


This MMA inspired workout incorporates strike training with body weight exercises. Our Strike certified trainers will keep your energy level at its peak in a fast paced, power-driven workout!

Designed to encourage proper movement patterns using yoga-inspired flexibility and core techniques. Improve range of motion through the body while stabilizing the spine.

The above included in all Level III memberships.


Get to the core of the matter! An intense and thorough workout that targets your abdominals, as well as helps strengthen your back, all in just 15 minutes! Class uses weights, balls and your own body weight.

The high-energy sports-inspired cardio workout that builds strength and stamina. Burn 600 to 700 calories in a one hour class!

Fitness Boxing - Cardio workout using heavy bags, core conditioning and technique. Hand wraps required.
Skills & Drills - 60 minutes of classic technique work including thai pads, focus mitts, heavy bags, footwork and more. Hand wraps and $5 fee required.

Need we say more? A member favorite! This class targets your entire midsection using weights and strength exercises to burn your backside and core into amazing shape!

These upbeat sculpting classes combine cardio with 3-10 pound free weights to build strength and burn calories. Full body workout.

The empowering cardio workout where you are totally unleashed. Inspired by martial arts and supported by driving music, participants strike, punch, kick and kata their way to superior cardio fitness.

The Yoga, Tai Chi, and Pilates workout that focuses on strength, flexibility, and balance. Will leave you feeling long, strong, calm, and centered.

A high intensity interval training class that incorporates both body weight and free weight exercises in a set interval cycle of work and rest. You will work to your max and torch major calories!

Lose yourself in the dance inspired cardio workout to the latest dance styles and the hottest new sounds.

Strengthen your core and increase flexibility. Pilates exercises teach awareness of breath and alignment of the spine.

Improve your cardiovascular performance and strength fitness using your own body weight!

One hour of restoration and stretching to improve flexibility and reduce stress.

Challenge yourself with the original barbell class that strengthens and tones your entire body.

A 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.​

The SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!.

45-60 minute moderate to high intensity, non-impact cardiovascular workout for people of all ages, at all levels of fitness. Water and towel are mandatory to participate in this class. Heart rate monitors are recommended.

Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. Burn 550 to 650 calories per class!

Get both your cardio and toning all in one! Work through several alternating intervals of instructor choice step choreography followed by muscle-sculpting moves with hand weights.

Cardio, strength and flexibility intervals - a calorie-torching combination to improve your functional strength.

Hi/Lo Interval training - cardiovascular endurance with sculpting intervals for max calorie burn!

The low-impact group fitness workout using the VIVE™ balls, VIVE™ tubes and optional hand weights.

A spectacular mind and body workout! Incorporates work on alignment, posture and breathing. Yoga aids in developing strength, flexibility, balance, attention and assists in stress reduction.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

A fast-paced, cardio workout with a focus on core.  Combining the stretching and balancing of yoga with the strength and toning from using weights. The postures are simple enough for a beginner with a sequence at vigorous pace. It ends with a brief relaxation which allows both the mind and body to restore after this challenging class.

*Clifton Park location only

Good for all fitness levels!! Discover creative movement to challenge your core strength balance coordination and overall strength.

*Guilderland location only

Low impact aqua class that targets members with muscle imbalance, muscle weakness, joint range of motion issues, fibromyalgia, chronic fatigue, and arthritis.

*Guilderland location only

This total body class uses water weights, bands and your own body weight to sculpt the legs, arms and core building lean body mass.

*Guilderland location only

This class uses cardio kickboxing techniques in the WATER!!! You will strike, kick and block all while balanced which will engage your core.

*Guilderland location only

We have taken cycling to the water!! This class uses jumps, hills, climbs, races and flats!! You will be suspended using a noodle doing cycling moves.

*Guilderland location only

This is a total body workout where you will work your upper body through resistance of the water. Your legs and core will burn as you will tread water.

*Guilderland location only

Dance Dance Dance!! Shake your tailfeather while you dance to international music and moves!

*Guilderland location only

The above included in all Level II and Level III memberships.


Vent Fitness Guilderland
2080 Western Avenue 518-464 1500

Vent Fitness Latham
195 Troy Schenectady Road 518-786-1500
Vent Fitness Clifton Park
1220 Route 146 518-348-1500
Vent Fitness Niskayuna
480 Balltown Road 518-370-1500


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