Sculpt your muscles and tone your full body with low-impact exercises while building strength and burning calories with 3-10 pound free weights in this hour-long cardio class.

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 60
    MINS
  • LOCATIONS
    • Clifton Park
    • Latham


  • DAYS OF THE WEEK
    • Tuesday
    • Friday
    • Sunday

Bikini-Workout-Weights

Things to Bring: water and towel

View The Class Schedule