Water workouts allow for greater range of motion and joint stability. This aqua class is designed to release tensions in the body created by stress and high impact workouts; great for members with muscle imbalance, joint range of motion issues, fibromyalgia, arthritis, and chronic fatigue. joint pain, total body workout.

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 45
    MINS
  • LOCATIONS
    • Guilderland


  • DAYS OF THE WEEK
    • Tuesday
    • Thursday

Aqua Master Class 4 (2)
Things to Bring: bathing suit, water and towel

View The Class Schedule