This small group training session will take you to the next level with suspension and resistance training using TRX straps to improve your balance, strength, and flexibility. Gravity focuses on muscles and joints, core strength, functional flexibility, and stability with high-intensity Tabata intervals of 40 seconds of work and 20 seconds of rest.

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 30
    MINS
  • LOCATIONS
    • Clifton Park
    • Guilderland
    • Latham
    • Niskayuna


  • DAYS OF THE WEEK
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday

 

Things to Bring: water and towel
This session is only available to Level III members

View The Class Schedule