Get active in our flagship high-intensity metabolic session focused on torching calories in with 4-cell training process. This small group exercise session helps with myofascial release while focusing on dynamic strength, cardiovascular strength, endurance, power, flexibility, and core in a powerful full-body workout. This session follows Tabata intervals of 45 seconds of work and 15 seconds of rest.

 

Enroll Now
  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 60
    MINS
  • LOCATIONS
    • Clifton Park
    • Guilderland
    • Latham
    • Niskayuna


  • DAYS OF THE WEEK
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
View The Class Schedule