This small group training session is all about flexibility, both static and dynamic. By incorporating the essence of yoga paired with functional flexibility and focusing on the body’s mobility – you will learn core techniques while stabilizing your spine in this full body workout.

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 60
    MINS
  • LOCATIONS
    • Clifton Park
    • Guilderland
    • Latham
    • Niskayuna


  • DAYS OF THE WEEK
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday

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Things to Bring: yoga mat, water and towel
This session is only available to Level III Members.

View The Class Schedule