Similar to SilverSneakers, this class is designed to help older adults live healthy and active lifestyles. Movin’ and Groovin’ gets our senior members moving through low-impact cardio exercises.

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 45
    MINS
  • LOCATIONS
    • Guilderland
    • Niskayuna


  • DAYS OF THE WEEK
    • Tuesday
    • Thursday

Things to Bring: water and towel

View The Class Schedule