This high intensity small group training session teaches striking moves derived from Mixed Martial Arts (MMA) on the Tabata training interval of 40 seconds of work and 20 seconds of rest. Designed to improve your balance strength, flexibility, and core muscles using Focusmaster® Equipment and your own body weight.

 

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  • MUSCLE GROUPS
  • ARMS
    CARDIOVASCULAR
    CORE
    LEGS
  • DURATION
  • 30
    MINS
  • LOCATIONS
    • Clifton Park
    • Guilderland
    • Latham
    • Niskayuna


  • DAYS OF THE WEEK
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Things to Bring: water, towel, and hand wraps (gloves provided and available for purchase in our shop)

This session is only available to Level III members

View The Class Schedule