E3Program

The E3 Training Program is our exclusive approach to your fitness, and was developed based on what we at VENT Fitness call the Power of 3: Exercise, Educate and Energize. We believe the key to your fitness success relies on these three principles.
 
You’ll begin your fitness reinVENTion with an E3 Experience, offered free to every member upon enrollment.


Once these individualized areas of improvement have been identified our experienced coaching staff will work with you to determine sensible dietary habits that suit your goals and lifestyle. From there we use integrated, functional training techniques to provide cardiovascular, core and strength training.


With options to work one-on-one, with two additional fitness partners, or in one of our exclusive NXT small group sessions, you don’t need to do it alone. There’s a community to help you get where you want to be at VENT Fitness.


E3 Training Options:

Our E3 Training Program is customizable to your goals, your schedule, and your budget. Sessions are available as half-hour or full hour, one-time purchases, or take advantage of even more savings with a recurring service: when you book your sessions for two months or longer.*

PRIVATE \ ONE : ONE

You and your trainer(s) will meet on a weekly basis for a 30-minute or one-hour session. Each session is completely tailored to you, your current fitness level, goals and individual needs.
Available as single sessions, or recurring services of two months or longer.


FLEX \ YOU + 2

A VENT Fitness exclusive! A lower cost option to Private Training. FLEX sessions will allow you to meet with a trainer on a weekly basis for one hour. These sessions will have up to two other members in them and are designed to provide a great all-around workout for each member in the group. Your trainer can offer alternate exercise for you to fit your current fitness level or limitations.
Available as single sessions, or recurring services of two months or longer.


NXT \ SMALL GROUP TRAINING

A VENT Fitness exclusive! Our unlimited small group training allows members to work with one of our trainers in our six sessions: Kinetix, Gravity, Stabilyz, Mobility, Strike and Bootcamp. This is a great option alone or in addition to your personal training program.
Available to add on to any membership for $45 or simply upgrade to our LEVEL III Membership



    • FLEX
    • ONE HOUR YOU + 2
    • SINGLE SESSION | $50
    • 2+ MONTHS | $35
    • PRIVATE
    • HALF HOUR JUST YOU
    • SINGLE SESSION | $60
    • 2+ MONTHS | $40
    • PRIVATE
    • ONE HOUR JUST YOU
    • SINGLE SESSION | $90
    • 2+ MONTHS | $60

*30 days’ notice required for cancellation.

 

Ready to REINVENT YOURSELF?

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