NXT Programming at VENT Fitness

 


NXT Programming is the ultimate fitness experience and is offered exclusively at VENT Fitness. Built on scientifically-proven formulas created by the National Academy of Sports Medicine, NXT Programming is designed to deliver unparalleled results. Whether your goal is weight loss, injury prevention or to simply get a great workout, there’s an NXT program that’s perfect for you.

 

NXT Programming focuses on improving your core strength and upper/lower body power as well as
enhancing your cardiovascular fitness and flexibility.

 

Simply put, this program is designed to improve your movement and make you stronger, leaner and healthier
than you’ve ever been before. This program is about taking your fitness to the NXT level.

 

*Unlimited NXT sessions are included in VENT Level III membership.

 


 

KINETIX at VENT Fitness

KINETIX is the cornerstone of our exclusive NXT programming. This intense, interval-based session harnesses metabolic training to torch calories like nothing else.


 

 

STRIKE is an MMA-inspired workout that incorporates strike training with bodyweight exercises. Certified trainers keep your energy level at its peak with a fast-paced, power-driven workout.

STRIKE at VENT Fitness

 

STABILYZ at VENT Fitness

 

STABYILYZ is a true core workout, focused on developing and defining your entire core from front to back, shoulders to quads, in a fun and energizing session.


 

 

GRAVITY is suspension training at its best. Build a strong core, increase your flexibility and create a fitter, stronger you.

GRAVITY at VENT Fitness

 

MOBILITY at VENT Fitness

 

MOBILITY is designed to encourage proper movement patterns using yoga-inspired flexibility and core techniques. Improve range of motion through the body while stabilizing the spine.


 

BOOT CAMP will challenge your core, strength, power and mobility as well as cardiovascular conditioning using multiple exercises from all of our other NXT programs in a fast paced exciting group of up to 20 participants.