Yoga and Yoga-inspired Programs

 
VENT Fitness is excited to offer a variety of single- and multi-session yoga-inspired programs developed for multiple levels of experience and objectives.
 


Partner Yoga – VENT Fitness Guilderland
March 18, 2017 • 12:30 – 1:30 p.m. | $15
Bring a partner to the mat! This class is designed to work and flow as individuals and practice partner asanas. Enjoy the fun and support with your partner. Some Yoga experience is encouraged, but not required.
 

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Sound Meditation With Arji and Laraaji – VENT Fitness Niskayuna
Saturday, April 8, 2017 • 6:30 – 8 p.m. | $15 for members | $20 for non-members
This concert offering promises to be an exquisite immersion experience of expansive dimensions. World-renowned innovative Zither/Harp master composer sound healing presence of LARAAJI nadaBraahmananda is Joined by collaborative partner sound healing musician/reiki master, Arji OceAnanda, for an evening of celestial sound making. They will transport you on a wave bliss,emphasizing the beauty of the electric open tuned zither.harp Kalimbas,chimes, ancient wing gongs, voice and so much more.
Members can bring 2 blanket, eye covering,small pillow and bolsters are optional
 

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Iyengar Yoga – VENT Fitness Guilderland
April 13 – May 18, 2017 • Thursdays, 6 p.m. | $60 for members | $75 for non-members | $15 drop-in
Come learn Iyengar-Inspired Yoga from Noreen Santa Maria. Discover how Iyengar Yoga differs from most Yoga classes. Topics include: anatomy, asana alignment, breathing, meditation, home practice, as well as Yoga philosophy. This mat Yoga program will utilize props such as blocks, belts, blankets, and chairs. All body types and ages are invited as Noreen can modify or progress any posture. Participants will need to bring their own mats, blocks, straps, blanket, and paper and pen if you wish to take notes! Class size limited to 8 people. Each class is 75 minutes.
 

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