Yoga and Yoga-inspired Programs
VENT Fitness is excited to offer a variety of single- and multi-session yoga-inspired programs developed for multiple levels of experience and objectives.
90-minute Beginner Yoga – VENT Fitness Guilderland
January 14, 2017 • 12:30 – 2 p.m. | $15
Yoga is an individual journey for everyone. This 90-minute class is designed for anyone who has ever had an interest in stepping onto the mat for the first time and starting a personal Yoga journey. Yoga is for everybody! The first part of the class will be a discussion of common yoga beginner fears with offerings to grow in your personal practice. It will then proceed into a gentle beginners Hot Warrior inspired Yoga flow. Finally at the end of class there will be time for a small discussion about your first beginner’s Yoga class.
Beginner Yoga Six-Week Program – VENT Fitness Niskayuna
January 23 – February 27, 2017 • Mondays, 6:45 p.m. | $60 for members | $15 drop-in
This six-week beginners program will encourage proper posture alignment, muscle strengthening, increased flexibility, improved balance, guided meditation, and the exploration of pranayama (breathing techniques). No experience is necessary. Members should bring a mat, and blocks are very helpful!
Advanced Yoga Six-Week Program – VENT Fitness Niskayuna
January 29 – March 5, 2017 • Sundays, 4 p.m. | $60 for members | $15 drop-in
This six-week advanced program will focus on muscle strengthening, proper posture alignment, inversions (handstands and forearm stands, arm balancing, meditation, more advanced pranayama (breathing techniques). Participants should bring a mat. At least six months of prior regular yoga practice is required.