Don’t Let the Gym “Scare the FIT” out of you!

Because its not as scary as it looks… I promise. The Story: Just a few months back, the mere thought of going to the gym “scared the FIT” out of me. Up until now, I didn’t attend the gym on a regular basis, so I often didn’t know which weights to choose, how long I […]

PAINLESS MEAL PREP FOR BEGINNERS

A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my […]

WHY WE HIIT!

What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]

POUND: The Rockstar Workout You Haven’t Tried (Yet)

I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in […]