Boxing Programs

VENT Fitness is excited to offer a variety of single- and multi-session boxing and MMA-themed programs developed for multiple levels of experience and objectives. Can’t find what you’re looking for? Check back in with us in a few. We’re always introducing something new!

 


 

Boxing Boot Camp – VENT Fitness Niskayuna
Mondays, 6:30 p.m. | $60 for members | $75 for non-members | $15 member drop-in
Boot Camp Boxing of Niskayuna specializes in a unique style, with a mix cardio boxing, group weight training and one-on-one personal training style. Classes are limited to 20 participants, allowing for more attention to detail to ensure you are using proper technique and maximizing your time efficiently. Expect to use focus pads, stand up punching bags, barbell weights and other gym accessories. Classes are guaranteed to be fun, effective, and never boring! Vladine Biosse has over 25 professional boxing fights, he is a certified personal trainer, and CPR certified. Class size limited to 20 people. Each class is 60 minutes.

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