Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals.
Continue readingIt’s Probably Time to Take a Hike
Hiking isn’t just a pandemic-era thing, it’s actually an ideal means of balancing your mental health while also continuing your fitness.
Continue readingWill You Just Hydrate Already
We’re going to annoy you with this reminder to hydrate. How many water bottles do you have? Do you have the app that tracks your intake? Brace yourself, we’re here to add our two cents.
Continue readingThe Best Workout You’re Not Doing
Not just for kids or weekends at the lake — swimming offers no impact and incredible workout payoff, and now is the perfect time to make a splash.
Continue readingMusic + Your Workout
If you’re looking for something to get your workout on track, or back on track (or off the couch, at least?)… there’s a surprisingly effective aid that is perfectly legal that will influence how productive your workout is. And who can’t use a little enhancement these days?
Continue readingMovement as Self-Care
As part of our series on the benefits of working out for mental health, we’re taking a look at how working out can pull overtime as self-care.
Continue readingThe Mind Workout
We’ve all heard the term “mindfulness,” but when it comes down to it, are we ready to reap the benefits of what it entails in our daily lives… and our workouts?
Continue readingBetter in a Group
The science is in — we’re social creatures, and now we know it can help us fine tune our mental health, improve our fitness output, and stay motivated with a little help from our friends.
Continue readingThe Answer is… More Resistance
If your results haven’t been what you were expecting, or if you’re shaking off the last of the winter blues, resistance training might be just the thing for you.
Continue readingThe Year the World was Reinvented
A message from the VENT Fitness President.
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