VENT Fitness is a results-based gym and fitness center. that inspires members to reinVENT themselves through a commitment to health, fitness and hard work. We’re not a place of intimidation and we’re not about excuses or watered-down workouts, either. At VENT Fitness we offer stronger programming, access to world-class amenities and smaller class sizes. We’re as committed to your workout as you are. This is fitness reinVENTed. And it will change your life.
Because everyone wants to! Why is it so ingrained in our brains to choose the generic brand at the grocery store instead of the name brand? Why do we avoid buying that $500 handbag (or pair of sneakers) and go for the $50 one instead? Why is it so ingrained for adults to try and […]
What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]
I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in […]
The exercise that inspired it’s own T-shirt at VENT Fitness. Why this complex exercise is the one thing we all love to hate. Recently during our Fall ReinVENT Challenge Team Event, Challenge participants were given the choice to have their Team Captain (Personal Trainer) perform either 40 reps of all of the exercises that made […]
There will be setbacks, but that’s ok. Fitness and wellness are projects you will work on for your whole life. There is no end goal for a lifetime of being healthy. I’ve started over a bunch of times. That fact used to worry me. Will I always struggle with eating issues? Is weight always going […]