Yoga works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. Allow your mind, body, and energy to become one in this gentle class focusing on clarity, stability, range of motion and flexibility.
VENT Fitness offers several different types of yoga classes including Kripalu and Vinyasa Flow.
Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breath work, the development of a “quiet mind,” and relaxation. Kripalu emphasizes following the flow of prana- the life-force energy.
Vinyasa means breath-synchronized movement and this yoga class will have you inhaling and exhaling through a series of poses and smooth dance-like movements focusing on strength and flexibility. Flow through this yoga class while tapping into the power of breathing.Enroll Now
Things to Bring: yoga mat, water and towel