“When I’m not feeling my best, I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.” -Beyonce
As we enter our final weeks of summer, it is important that we don’t lose the drive we started it with. Whether you achieved your 2018 #summerbod goal or you’re still getting there like the rest of us, you can’t (and better not) stop now! Stuck in a gym rut and don’t know what to do? Keep reading for tips to stay Fit and Flawless beyond August!
As we approach the end of August, now’s the time to get aggressive in your workouts! Not sure how? Try BodyCombat, August’s featured Group-Ex class that will leave you feeling strong, fearless, and FLAWLESS through September and beyond. There’s still a couple of days left to give it a try, so stop in today!
STRIKE away that “summer-time sadness”:
Sad that summer is coming to an end? Knock out calories and frustrations with STRIKE, our featured TRAIN program for August! Not a Level III? That’s ok! All members can try (1) STRIKE session for FREE during the month of August! Visit our friends at the front desk and enroll today.
Working hard in the gym is important, but the kitchen is where the REAL results happen. Stay #FitandFlawless this August by eating more fruits and veggies! Don’t know where to start? Stop by Bellini’s Counter and try out the #HowDoYouVENT? Bowl through August 31 while offer lasts (VENT Members save 15% off the bowl).
Get your protein on:
If you’re still looking for #gainz this August, you’re gunna need some protein! Visit our friends at the Energy Bar and try out Berry, Berry Good; August’s $5 featured shake! To show our gratitude to our everyday she-roes. Too late? Check us this weekend for our September Featured Shake!
What’s your plan to stay #FitandFlawless beyond August? Comment below!!
Victoria Smith, Marketing Coordinator
Jermaine Wright, Marketing and Promotions Manager