Ask A Trainer: How Can Boxing Improve My Workout?

Get off the treadmill and integrate boxing into your workout at VENT Fitness! Integrating boxing into personal training has gained popularity with fitness members looking improve their power, overall strength and endurance. At VENT Fitness, we have a few options for members looking to PUNCH up their workout or add a KICK to their routine: […]

ReinVENT Your Playlist | Anthony Cone

Songs We BOOTCAMP To: Anthony Cone, Personal Trainer Anthony is Certified Personal Trainer and Team Captain for TEAM ORANGE, Clifton Park! Anthony knows how hard it is to overcome weight and fitness management difficulties. Since joining VENT Fitness as a member 3 years ago, Anthony has lost over 80 pounds while gaining the discipline needed […]