What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]

POUND: The Rockstar Workout You Haven’t Tried (Yet)

I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in […]


Ski for FREE! Saturday, March 5 • 4 – 8 p.m. West Mountain Pick up your FREE ski voucher at all area Lia Auto Group dealerships. Each voucher valid for (1) free lift ticket at West Mountain after 4 p.m. on Saturday, March 5, 2016, while supplies last. Voucher does not guarantee lift ticket. Up […]