What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]

POUND: The Rockstar Workout You Haven’t Tried (Yet)

I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in […]

Are You In ‘Falling Off’ Your Fitness Plan?

Maintaining your fitness goals can be tough with Holiday distractions. Written by: Catrina, VENT Fitness — Latham View image | gettyimages.com   Welcome to December! I’ve been seeing a lot of social media posts lately of people opening up about “falling off” their fitness plan or gaining weight back this Holiday Season. I wanted to […]