What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]

Your Wellness: Celebrating Good Habits

One of the building blocks to personal wellness is your ability to stay positive – especially this time of the year Written by: Catrina, Personal Trainer, VENT Fitness — Latham View image | gettyimages.com Negativity There is a lot of negativity around lately, be it in the media, at your job, or in your social […]