Yoga and Yoga-inspired Programs
VENT Fitness is excited to offer a variety of single- and multi-session yoga-inspired programs developed for multiple levels of experience and objectives. Can’t find what you’re looking for? Check back in with us in a few. We’re always introducing something new!
Six-Week Yoga Program – VENT Fitness Clifton Park
Fridays beginning June 1 • 9:30 a.m. | $60 PP
Mondays beginning June 25 • 6:30 p.m. | $60 PP
This yoga class is for every BODY. We will cover the basics of alignment in fundamental postures, so whether you are a beginner or practiced yogi you will learn something new. Focus will be on body awareness, breath, and relaxation will also be key during this hour of feel-good body movement. All levels welcome. Appropriate for novices, athletes, even people with injuries – especially great for those who need to stretch!
*Please call the front desk at (518) 348-1500 to check availability as spots fill up quickly. Thanks!