We believe in a three pronged approach to fitness.

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VENT Fitness was founded on a commitment to provide the Capital District a sustainable health club with the amenities for every stage of your reinVENTion.

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Whether you’re a decorated athlete or you’ve never picked up a dumbbell before, we have a membership plan to fit your lifestyle and fitness goals.

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We’re social. Follow us @VENTFITNESS

 Please plan your workout accordingly. See you in Saratoga! Get your tickets, here: http://www.ventfitness.com/25years/
 Anyone that has experienced a pedicure either at a salon or at home, know how incredible the feeling is once you have cut, filed, buffed, cleaned and polished toes. You almost feel like a brand new person! However, what most people don’t realize is: pampering yourself is not only a treat to comfort your soul but most importantly, you’re actually acknowledging that your feet (an easily neglected part), need a little TLC too. Get the seven perks of a good pedi, here: http://www.ventfitness.com/the-perks-of-a-pedi/
 The An Clár School of Irish Dance ladies with VENT Fitness, PERFORM Trainer, Mark Hennessey --- taking on the rock wall in Guilderland!
 Here at VENT Fitness we like to ReinVENT stuff; ourselves, our members and our decor. When we got our cool new double cooler in Latham, we had to get rid of this old, grubby shelving unit to make room for it. I took one look at it and thought, “This thing has potential!” See what it looks like now, here: http://www.ventfitness.com/diy-reinvent-makeover/
 I was terrified to lift weights when I first joined a gym. But I wasn’t getting results anymore from my 30-45 minutes on the treadmill 5 days a week. I knew I needed to bump it to the next level. So what did I do to get over my fear? I worked out with a trainer. He taught me everything I needed to know about proper form and how to utilize the weight area to its full potential.
 At the end of May, I loaded up my car full of suitcases and gowns, headed to Staten Island to compete for the title of Miss New York in hopes of representing our great state at Miss America. One of my favorite quotes is "dreams don't work unless you do." This couldn't be more true. Read more... http://www.ventfitness.com/journey-vent-fitness-miss-new-york-2/